Contrast therapy in San Antonio.

Both ends of the temperature in one room: infrared sauna on one side, cold plunge on the other, and a loop you can repeat.

Sauna and plunge An amenity, not treatment Start My Comeback

What It Is

Hot on one side. Cold on the other.

The contrast therapy room puts an infrared sauna and a cold plunge a few steps apart, so you do not have to pick one.

Contrast therapy just means going back and forth. Heat, then cold, then heat again, for as many rounds as you feel like doing. We are not going to make health claims about it. It is the room patients name when they talk about what they look forward to.

You are the one who never leaves anything half finished. This is the rare thing that ends whenever you decide it does.

Contrast therapy room with an infrared sauna and a cold plunge side by side An amenity, not a prescription

Who Uses It

Who is usually in there.

The week takes everything you have and hands none of it back. Nobody ever schedules the handing back part.

Neck rehab in the morning, sauna after Lifters who finish and head straight in Back patients who stay for the whole loop Hip work, then hot and cold and hot People who built their week around it

What It Is Like

What it is like.

1

Heat first, for as long as you like.

2

Straight from there into the cold.

3

Go again, or stop. Your call.

Why People Like It

Why people build the week around it.

Both ends of the room, one visit.

You choose the rounds and when to stop.

It sits right where your visit ends.

The part of the week people tell us they look forward to.

Pairs Well With

The rest of the recovery room.

Cold Plunge The cold half, on its own, when that is all you want. Red Light Therapy Panels a few steps away, when you want quiet instead.

Questions, Answered

Contrast therapy, honestly.

It is an amenity, and we would rather say so than oversell it. Hot and cold is not the reason you get better here. Your evaluation and your plan are. The room exists because patients use it every week and tell us it is their favorite part of coming in.

As many as you want, and there is no scoreboard. Start with one round of each and see how you feel. If you are pregnant, have a heart condition, or have any medical reason to be careful with heat or cold, ask your physician before you use the room.

Recovery room amenities are not billed as physical therapy. Ask a Client Success Coordinator how access works, or call us at (210) 750-9004 and we will explain the whole thing before you book anything.

Book Your Visit

Ready when you are.

Request a time and a real person calls you back. No phone tree. No ‘someone will reach out.’ Just a plan.

  • Hours Mon to Thu 6:30am to 7pm, Fri and Sat 6:30am to 12pm, Sun closed
  • (210) 750-9004 Prefer to talk now? Call us.
  • No referral needed to get started

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